Reading something you enjoy for just 6 minutes a day can reduce your stress levels by two thirds.

 

So I thought of a couple of suggestions, hope you enjoy them!

• Read my blog post about Balancing Life  with the Five Ways to Better Wellbeing.

 

• Consider the benefits of a Daily Walk.

 

• Have a look at my ‘Cup of Tea’ books.

 

• Take a moment to read a poem.

 

• Discover your ‘Butterfly Moment’.

 

• Find yourself ‘Lost in a Good Book’.